Daily thankfulness practise can significantly improve our mental and emotional health. Expressing gratitude and appreciation for the pleasant parts of our lives, whether big and small, is a straightforward but effective practise. Here are some advantages of including expressions of appreciation in our daily lives and suggestions for getting started:
- Aiming for thankfulness on a regular basis has been associated with fewer anxiety and depressive symptoms. By concentrating on what we are grateful for, we can divert our attention from unfavourable ideas and cultivate a more upbeat attitude on life.
- Greater happiness: Gratitude fosters a spirit of contentment and joy. We have a greater chance of experiencing happiness and fulfilment when we recognise and value the positive aspects of our lives.
- Strengthened ties: Thankfulness can make our connections and interactions with others stronger. When we express our gratitude to the people in our life, they feel appreciated and recognised, which fosters closer relationships.
- Increased sleep quality: Research has shown that gratitude is related to better sleep patterns and overall sleep quality. Before going to bed, it helps to think positively to reduce the likelihood that tension or worry may keep us awake.
- Lessened tension: People who are grateful typically suffer less stress. When we consistently list our blessings, we turn our attention away from what we don’t have and towards what we do have.
- Enhanced resilience: Gratitude can foster the development of coping mechanisms and resilience. When faced with challenges, a grateful attitude enables us to view setbacks as chances for improvement.
How to begin a thankfulness practise:
- Keep a thankfulness diary. Every day, set aside a few minutes to list three to five things for which you are thankful. Simple things like a lovely sunset or a kind act of friendship might serve as examples. Think about the significance of these things to you.
- Practise mindfulness: Throughout the day, pause occasionally to reflect on the good things that have happened to you. Enjoy these times of thankfulness with awareness.
- Show them your gratitude: Take the time to let the individuals in your life know how much you value them. Express your gratitude in person, through text message, or in writing.
- Use visual cues: Post sticky notes with words or phrases about thankfulness in places where you’ll see them regularly, like your computer screen or the mirror in your bathroom. You are encouraged to keep your thankfulness in mind all day long by these reminders.
- Incorporate meditation of appreciation into your regular meditation routine. Think about the things you have to be thankful for as you meditate, allowing the gratitude to flood your heart and thoughts.
- Begin and end each day with gratitude: Each morning, make a commitment to be thankful all day long. Review your day’s highlights and give thanks for them before you turn in for the night.
Keep in mind that cultivating gratitude is a skill that takes practise. As you incorporate thankfulness into your everyday practise, be patient with yourself. You’ll notice the positive changes it may make to your attitude on life and general well-being as you develop the habit of gratitude.